Posts Tagged ‘refined carbohydrates’

The Atkins Diet Overview

1, Mar 2011

Frustrated by the increasing number of obesity related problems in his patients and his own obesity, Dr. Robert C. Atkins formulated a revolutionary diet pattern – The Atkins Diet. This groundbreaking diet was first introduced in the year 1963. This diet is based on a simple principle – more carbohydrates means more fat.

The South Beach Diet Overview

1, Mar 2011

The South beach diet regimen was formulated by Dr. Arthur Agatston and Marie Almon in the early 21st century. Cardiologist Dr. Arthur Agatston thoroughly studied the low-carb, revolutionary Atkin’s Diet popularized in the 1960s by Dr. Robert Atkins, and came to the conclusion that this diet, which limits the intake of carbohydrates by a large [...]


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