High in fat, incorporating plenty of proteins and low in carbohydrates, the keto-genic diet is mainly used to cure epilepsy in children. This diet compels the body to burn fat instead of stored carbohydrates by imitating a few characteristics of starvation. The general norm of the human body is the conversion of carbohydrates into glucose, [...]
Who said you have to give up on carbohydrates and fats to achieve your ideal body weight? The Zone diet shows you the path of moderation. The zone diet stresses on the moderate consumption of proteins, carbohydrates as well as fats (yes you read that right).
More and more people are becoming anorexic in their quest to attain their ideal weight. Anorexia Nervosa is a body image disorder in which the person suffering from it believes they have to lose weight, no matter how skinny they are. This is no child’s play but an alarming situation. In extreme cases, Anorexia can [...]