Diet Guidelines for Americans
Did you know that 31% of Americans are obese with a BMI of above 30? 63% of Americans are grossly overweight with a BMI of above 25? 3.8 million Americans weigh above 300 pounds, around 400,000 people weight greater More...
Nutritious Diet and Health
Most people do not realize the tremendous impact a nutritious, healthy diet has on their bodies. A healthy diet is synonymous with good health. A few simple adjustments and compromises can lead to reduction of More...
Eat Healthy, Stay Fit
It is essential to eat a healthy diet to keep fit. A number of people think that regular exercise gives them the license to eat whatever they want, this is NOT the case. A balanced diet according to ones metabolic More...
The South Beach Diet Overview
The South beach diet regimen was formulated by Dr. Arthur Agatston and Marie Almon in the early 21st century. Cardiologist Dr. Arthur Agatston thoroughly studied the low-carb, revolutionary Atkin’s Diet popularized More...
Low Cholesterol Diet Overview
A person goes on a diet for two reasons, to lose weight or to keep fit and a low cholesterol diet does just that. Cholesterol is waxy lipid alcohol which is present in the cell membranes of animal cells. Even though More...
How Healthy Diet Influences Your Health?
A healthy diet influences your health and yes it is all for the good. A healthy diet includes having well balanced meals and regular exercise. One person’s food may be another person’s poison. This is why it More...
