Posts Tagged ‘diet guidelines

Food based diet guidelines give information on nutrition and advice to people. This is done according to dietary patterns and consumption of different types of food. Most of the countries have implemented and started development of food based diet guidelines since the year 1996.

With an increasing number of Indians becoming health conscious, it is essential to have a few fundamental diet guidelines specifically designed for the Indian body system. A diet catering to people of a specific region should be based on body type and age of an individual, climate and types of food which are easily available.

Did you know that 31% of Americans are obese with a BMI of above 30? 63% of Americans are grossly overweight with a BMI of above 25? 3.8 million Americans weigh above 300 pounds, around 400,000 people weight greater than 400 pounds and the average weight of a an American woman is 163 pounds!


top