Posts Tagged ‘dairy products’

Vegan Diet Tips

4, Mar 2011

What is a vegan diet? A vegan diet is one in which practitioners do not eat any food products which are derived from animals. This means no eggs, no meat, no dairy products or gelatin. But don’t get scared yet, vegan diet meals can be just as interesting as any other type of food.

Diet Guidelines for Americans

3, Mar 2011

Did you know that 31% of Americans are obese with a BMI of above 30? 63% of Americans are grossly overweight with a BMI of above 25? 3.8 million Americans weigh above 300 pounds, around 400,000 people weight greater than 400 pounds and the average weight of a an American woman is 163 pounds!

Paleo Diet Overview

27, Feb 2011

The Paleo Diet or the Paleolithic Diet is a scientific nutritional approach based on the theory that human beings are, by virtue of their genes, habituated to the diet of their forefathers. Human genetic patterns and trends have hardly changed over time, and this is the underlying principle of the Caveman Diet. So maybe it’s [...]

Diet Guidelines for Australians

26, Feb 2011

Losing the fight with your increasing waistline? Did you know that by the year 2010 around 70% of Australian citizens will be above their healthy weight range? This is not propaganda, but is based on recent studies which state that 47% Australian women and 63% Australian men are heavier than they should be. So the [...]


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