Posts Tagged ‘daily calorie intake’

Fast Food Equals Fast Weight Gain

2, Mar 2011

I used to be a huge fan of fast food – it tastes divine, is very filling and is easy on the pocket- until I realized that fast food was responsible for my protruding belly. There was a time when I detested looking at myself in the mirror, and all this because of fast food.

Food Pyramid Diet Overview

1, Mar 2011

The food pyramid diet is a diet which is very easy to understand. It is a very simple way to watch your calorie intake. This was created by the United States Department of Agriculture. This diet shows how much of a type of food you should eat in a pyramid. The higher you go in [...]


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