Posts Tagged ‘cardiovascular diseases’

Daily Diet Tips

5, Mar 2011

What changes can I make to your daily diet to stay healthy? This is a question uppermost in most people’s minds today. A little bit of discipline, a few compromises and willpower can be extremely beneficial for you and your body.

Paleo Diet Overview

27, Feb 2011

The Paleo Diet or the Paleolithic Diet is a scientific nutritional approach based on the theory that human beings are, by virtue of their genes, habituated to the diet of their forefathers. Human genetic patterns and trends have hardly changed over time, and this is the underlying principle of the Caveman Diet. So maybe it’s [...]

Diet Guidelines for Australians

26, Feb 2011

Losing the fight with your increasing waistline? Did you know that by the year 2010 around 70% of Australian citizens will be above their healthy weight range? This is not propaganda, but is based on recent studies which state that 47% Australian women and 63% Australian men are heavier than they should be. So the [...]


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