To stay fit it is essential to have a balanced diet. Only a well balanced diet can give you the proper nutrition that your body needs.
For a balanced diet you must have a variety of foods because any one food can’t give your body all the nutrients it needs. It is essential to have a [...]
Food based diet guidelines give information on nutrition and advice to people. This is done according to dietary patterns and consumption of different types of food. Most of the countries have implemented and started development of food based diet guidelines since the year 1996.
General Information
The guidelines for this diet developed so that they are very [...]
With an increasing number of Indians becoming health conscious, it is essential to have a few fundamental diet guidelines specifically designed for the Indian body system. A diet catering to people of a specific region should be based on body type and age of an individual, climate and types of food which are easily available.
The [...]
Losing the fight with your increasing waistline? Did you know that by the year 2010 around 70% of Australian citizens will be above their healthy weight range? This is not propaganda, but is based on recent studies which state that 47% Australian women and 63% Australian men are heavier than they should be. So the [...]
Did you know that 31% of Americans are obese with a BMI of above 30? 63% of Americans are grossly overweight with a BMI of above 25? 3.8 million Americans weigh above 300 pounds, around 400,000 people weight greater than 400 pounds and the average weight of a an American woman is 163 pounds! If [...]
Most people do not realize the tremendous impact a nutritious, healthy diet has on their bodies. A healthy diet is synonymous with good health. A few simple adjustments and compromises can lead to reduction of weight, which in turn leads to a reduction of the risk of developing high blood pressure, a variety of cancers, [...]
It is essential to eat a healthy diet to keep fit. A number of people think that regular exercise gives them the license to eat whatever they want, this is NOT the case. A balanced diet according to ones metabolic rate is essential to stay fit.
Maintaining a healthy balanced diet will help you shed those [...]
I used to be a huge fan of fast food – it tastes divine, is very filling and is easy on the pocket- until I realized that fast food was responsible for my protruding belly. There was a time when I detested looking at myself in the mirror, and all this because of fast food.
Fast [...]
Did you know that the coffee that you drink for breakfast everyday might greatly increase your stress level?
The computer has revolutionized the business world. In the 21st century, companies have got a make-over, production levels have reached an all-time high and competition levels have sky-rocketed. However, researchers and social commentators have repeatedly proved that this [...]
A healthy diet influences your health and yes it is all for the good. A healthy diet includes having well balanced meals and regular exercise.
One person’s food may be another person’s poison. This is why it is essential to consult a doctor or a nutritionist to find the diet which suits your body the best. [...]
