One of the most popular summer fruits is the watermelon. A big, red, juicy watermelon can taste wonderfully satisfying in the summer heat. Slices of watermelon are often consumed as snacks and desserts. So, you may wonder whether this fruit is actually beneficial. Is watermelon good for a diet or does it add unnecessary sugar and have other bad effects? To understand this, you need to know the nutritional information about watermelons.
The Nutrients in a Watermelon
To answer the question, is watermelon good for a diet, you have to know what the nutrients that are present in a watermelon are. Here is a list:
- Almost 88-91% of a watermelon is made up of water. This water helps to quench your thirst. This is the main reason why eating a watermelon slice in the heat of summer can be so very satisfying.
- In addition, one cup of watermelon provides 1g of fiber and 1g of protein. Both are beneficial for the human body and essential dietary requirements.
- One cup of watermelon can provide you with 50calories.
- Watermelons are rich in a number of vitamins and minerals. One cup alone is capable of supplying you with 25% of your daily requirement of vitamin C as well as sizeable proportions of vitamin A, vitamin B6, thiamine, magnesium, niacin and riboflavin. Watermelons also contain amino acids, anti oxidants and potassium.
- Watermelons contain no fats or carbs. However, they do contain some amount of natural sugar.
Is Watermelon Good for a Diet? The Pros and the Cons
The pros and cons of having watermelon in your diet are as follows:
- This fruit is mostly water. It contributes little calories and contains no fats. So, you can eat large quantities of it without fear of gaining extra weight. It fills you up so that your food cravings are reduced and you do not end up eating a lot of unhealthy snacks.
- Because there is so much water in a watermelon, it keeps your body hydrated and tastes so good – especially in summer.
- Watermelon contains fiber. This is an essential component of a balanced diet. Fiber helps to cleanse your gut, regulate the cardiovascular system and even helps to prevent colon cancer in the future.
- The micronutrients and protein present in a watermelon are essential for the body and promotes good health.
- Watermelons do contain natural sugar, which is a worry for people who are trying to lose weight. However, the amount is small and you are hardly going to eat a full watermelon at one go. In any case, this natural sugar is far better that the refined sugar you put in desserts. So, watermelons make a far healthier dessert than sweets etc.
While watermelon supplies a number of essential micronutrients, it is not advisable to plan your entire diet surrounding this fruit. Instead, you must aim for a balanced diet with all the necessary nutrients where watermelons make regular appearances in meals and snacks.