Healthy Low Fat Recipe
Healthy low fat recipes are a key to healthy living. I’m sure you all know that. Healthy low-fat recipes not only cut down on the calories drastically, but are also really good for those with high blood pressure and heart problems. This is because food which are not rich in fats, or are less rich in fats go easy on your heart and we all know how important that is. Try this amazing, crispy, chicken recipe which will have you forget just how good this is for you and keep you begging for more!
Crispy Grilled Chicken with a dash of Herbs
Ingredients
Skinned chicken pieces – 4 pounds
Lemon -1
Toasted Whole-wheat bread crumbs -2 cups
Minced fresh herbs (2/3 cup) – The herbs should consist of 6 tablespoons of chopped scallions, a tablespoon of sage and one of rosemary)
Crushed cloves garlic – 2
Cracked black peppercorns – 2 tsp
Extra-virgin olive oil – 2 tbsp
Method:
1. Remove about half the rind from the lemon and cut the lemon into thin strips and squeeze out the juice from it. Mix the lemon rind, juice, peppercorns and garlic and put it in a large plastic bag and shake well to homogenize the mixture. To this plastic bag, add the chicken pieces and exhaust it. Then seal the bag, marinate this mixture for about 2 hours.
2. Preheat your grill to about medium-high temperatures.
3. In the meantime, mix crumbs and herbs in a large sized, shallow dish. Take out the chicken, remove the pepper and the lemon rind and coat each piece carefully with the mixture of crumbs and herbs.
4. Paint oil onto the grill rack and then place each piece of chicken on it and grill the pieces thoroughly, turning them every 10 mins. Grill until the juice from the chicken stops leaking out! Serve hot!
Nutritional Information (per serving) – Serves 6
Calories: 329 Kcal
Total Fats: 14 g
Carbohydrates: 12g
Proteins: 37 g
Sodium: 211 mg
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