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Healthy Breakfast Recipe

Breakfast is widely considered to be the most important meal of the day. Why not? A hearty and healthy breakfast is what sets you off on a good start! So here is a healthy breakfast recipe to jumpstart your day!


But a word of caution for those who don’t know. During the night, while you get your sleep, your body eliminates toxins and detoxifies. But if you do not get enough sleep, your body is unable to eliminate all the waste material effectively. An overly heavy breakfast stops the process of detoxification, so having a nutritious and easily digestible breakfast should be your aim!

Green smoothies are all the rage now because they are nutritious and very, very healthy. Plus they give you the benefit of fruits as well as the nutritionally dense leafy green veggies. Moreover, since you get the full benefit of the nutrients in the veggies due to the blending, you’ll be full and satisfied for hours after breakfast!

Moreover, these smoothies work really well with the kids. They just cannot seem to get enough of them because they taste simply awesome. They’re a breeze to prepare, all you need is some fresh vegetables and a good blender, then just blend your way to a hearty breakfast! One Green Smoothie coming up!

Green Smoothie

Ingredients :

Zest of an Orange
Banana – ½
Seedless orange, cut into quarters flesh as well as sections ( you’ll get enough fiber this way)
Italian plum – 1
Lemon juice –
Swiss chard leaves – 3 large


1. Put all the ingredients into your high speed blender.
2. Blend until creamy.
3. Taste the mixture and make adjustments according to taste.

Nutritional Estimate ( per serving) – makes about 8 ounces
Calories – 159 Kcal
Total Fat – 0 g
Carbohydrates – 40 g
Sugar – 25 g
Protein – 3g
Sodium – 122 mg

About Stella Norman

Stella Norman, a renowned nutritionist and health expert in California, loves to share her diet tips, diet tricks and strategies to maintain a good health. Read her website to know more.

One comment

  1. You really make it seem so easy with your presentation but I find this topic to be actually something
    that I think I would never understand. It seems too complicated and extremely broad for me.
    I am looking forward for your next post,
    I will try to get the hang of it!

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