Vegan Diet Tips
What is a vegan diet? A vegan diet is one in which practitioners do not eat any food products which are derived from animals. This means no eggs, no meat, no dairy products or gelatin. But don’t get scared More...
Diet Guidelines for Americans
Did you know that 31% of Americans are obese with a BMI of above 30? 63% of Americans are grossly overweight with a BMI of above 25? 3.8 million Americans weigh above 300 pounds, around 400,000 people weight greater More...
Paleo Diet Overview
The Paleo Diet or the Paleolithic Diet is a scientific nutritional approach based on the theory that human beings are, by virtue of their genes, habituated to the diet of their forefathers. Human genetic patterns More...
Diet Guidelines for Australians
Losing the fight with your increasing waistline? Did you know that by the year 2010 around 70% of Australian citizens will be above their healthy weight range? This is not propaganda, but is based on recent studies More...
