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Archive for the ‘Diet Facts’ Category
Pros and Cons of Green Smoothies
27, Mar 2011Green Smoothies are a brilliant discovery. Victoria Boutenko sure knew what she was talking about when she sung the benefits of green smoothies! Nutritious, yummy and wholesome, these smoothies should be incorporated in every individual’s diet.
Natural Skincare programs – doesn’t this sound like something that people are trying to fool you into getting into so that they can make a whole lot of money for themselves? I can see you nodding! Yes, it sounded that way to me too….until I tried the green smoothie natural skin-care program.
Acne. That one word has many teenagers cringing with shame. It is one of the most embarrassing and humiliating experiences of growing up…if you’re lucky. If you’re not Acne lasts throughout your lifetime and that, of course is excruciating. When I was in school, I remember how my face was an explosion of acne. I [...]
Detox Detox detox. We hear this word being thrown around a lot. But how many of us can honestly say that we know exactly what it means and we know how best to detoxify our bodies? A lot of people will say that our body is well-equipped to detoxify itself quite effectively. But research says [...]
A green smoothie fast may not seem like a treat for you, but it definitely is a treat for your body. Green smoothie fasts greatly reduce the load on your digestive system, liver and kidneys and give your body some much needed rest. What’s more green smoothies are very nutritious and hence your body benefits [...]
Green Smoothies are a wonderful way of beginning the day. Getting your tumbler of this amazing drink first thing in the morning is the biggest favor you can do for yourself. They leave you feeling fresh and energized throughout the day and who doesn’t want to feel like they’re ready for action throughout the day?
Food based diet guidelines give information on nutrition and advice to people. This is done according to dietary patterns and consumption of different types of food. Most of the countries have implemented and started development of food based diet guidelines since the year 1996.
Diet Guidelines for Indians
3, Mar 2011With an increasing number of Indians becoming health conscious, it is essential to have a few fundamental diet guidelines specifically designed for the Indian body system. A diet catering to people of a specific region should be based on body type and age of an individual, climate and types of food which are easily available.
Diet Guidelines for Americans
3, Mar 2011Did you know that 31% of Americans are obese with a BMI of above 30? 63% of Americans are grossly overweight with a BMI of above 25? 3.8 million Americans weigh above 300 pounds, around 400,000 people weight greater than 400 pounds and the average weight of a an American woman is 163 pounds!
How to Prepare Raw Green Smoothie
1, Mar 2011Raw green smoothies are both tasty and delicious and probably your best option if you want to switch to a raw food diet. After all, the benefits of raw food are wide and varied, as a result of which raw food diets are being greatly promoted. Moreover raw food diets generally promote the consumption of [...]
- In: Diet Facts