• Healthy Eggplant Recipe

    Healthy Eggplant Recipe

    If low cal is the name of the game, then very few can beat this healthy eggplant recipe. It has appr...

  • Healthy Tuna Casserole Recipe

    Healthy Tuna Casserole Recipe

    Being a big foodie, I know the importance of comfort food. Whenever you’re feeling low or sad, you r...

  • Healthy Spanish Recipe

    Healthy Spanish Recipe

    Vibrant, spicy, colorful Spanish food! It’s a field day for your taste buds isn’t it? Spanish food i...

  • Healthy Mexican Recipe

    Healthy Mexican Recipe

    Have I mentioned before that I absolutely love Mexican food? The colorful dishes, the spicy aromas a...

  • Healthy Beef Recipe

    Healthy Beef Recipe

    Beef is another type of meat which people generally avoid because it is classified as “red meat”. Bu...

How to Improve Eyesight through Your Diet

How to Improve Eyesight through Your Diet

Remember when your mother tried to get you to eat carrots as a child, with the promise that they’d give you night vision? She may have not been too far from the truth. New research suggests that eating certain foods ...

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Top Tips for Getting Healthy in 2013

Top Tips for Getting Healthy in 2013

Getting healthy doesn’t have to be hard. Here are some useful tips for getting healthy this year. Eat Breakfast Studies suggest that eating breakfast can help to lower your cholesterol. When we skip breakfast, or replace it with caffeine, the ...

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How Good Is Watermelon Diet

How Good Is Watermelon Diet

One of the most popular summer fruits is the watermelon. A big, red, juicy watermelon can taste wonderfully satisfying in the summer heat. Slices of watermelon are often consumed as snacks and desserts. So, you may wonder whether this fruit ...

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Is Rice Good for a Diet?

Is Rice Good for a Diet?

Rice is one of the most popular cereals and it is the staple food of many people around the world. In some countries, rice is consumed at every meal. In 1939, Walter Kempner designed the rice diet as an effective ...

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Is High Protein Diet Good for You?

Is High Protein Diet Good for You?

Protein is a macronutrient which contributes a number of important things to your body. It gives rise to amino acids which are the building blocks of muscles. Human body can manufacture thirteen amino acids while it derives another seven essential ...

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A Good Diet for Pregnant Women

A Good Diet for Pregnant Women

It is essential to follow a good diet for pregnant women for the health of both the mother and the baby. Always consult your doctor about the nutrition that you are going to require during the duration of pregnancy and ...

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Healthy Eggplant Recipe

Healthy Eggplant Recipe

If low cal is the name of the game, then very few can beat this healthy eggplant recipe. It has approximately 60 calories per serving and what is more, it fills you up just fine. Moreover, in case you’re one ...

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